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A Psychological Wellbeing Platform – Traits-Tendances sur PC

Preventive consideration of psychological well-being often avoids therapy with a psychologist. For this purpose, Mindlab has developed a science-based online platform that provides all kinds of tools.

The long waiting lists for psychologists highlight the state of mental well-being in our society. Sleep problems, stress, burnout and depression are just a few examples. Mindlab wants to make professional care more accessible. To this end, the Ghent start-up has set up an online platform with accessible modules offering psychoeducation as well as exercises, videos, audio capsules and testimonials to help users better understand and improve their own situation.

The long waiting lists for psychologists highlight the state of mental well-being in our society. Sleep problems, stress, burnout and depression are just a few examples. Mindlab wants to make professional care more accessible. To this end, the Ghent start-up has set up an online platform with accessible modules offering psychoeducation as well as exercises, videos, audio capsules and testimonials to help users better understand and improve their own situation. “The original idea arose in 2019 from the desire to reach people with mental health problems faster,” explains Sare De Caster, psychologist and founder of Mindlab. I noticed that many people consult too late, which often resulted in the symptoms having gotten worse. Also, for a long time I was looking for a way to support my clients between sessions, so I decided to set up a cloud player to share the material and exercises.” This initiative eventually turned into a real learning platform. “At the end of 2020, the first version for individuals was ready, but organizations quickly expressed their interest in offering the courses to their employees, explains Sare De Caster.” In the middle of the Covid crisis, they wanted to stimulate their employees and Mindlab seemed the perfect way to do this to achieve.” What makes the concept unique is that Mindlab captures the needs of an organization on a global and individual level on the one hand and those of the user on the other hand can start using the platform immediately. “You rarely see this combination in practice,” emphasizes Sare De Caster. Some platforms focus on updating an organization’s needs, while others focus on the follow-up process. Mindlab sees things more comprehensively: through our tests we try to detect problems and through self-help modules we focus on effective treatment.” This approach plays an important role in prevention. Most mental health problems only show up when the symptoms already are so big that a therapist is needed. For example, Mindlab offers tools for the early detection of stress signals. The platform has now been in existence for two years and is constantly evolving. “We have already added programs that focus more on training skills such as assertiveness, Focus on communication and leadership,” explains Sare De Caster. Interviews with professionals on specific topics related to mental wellbeing are available now. Late this year we will launch a game where people can challenge themselves or others.” ROEL VAN ESPEN

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